QUENCH YOUR KETO THIRST: HYDRATION FOR OPTIMAL RESULTS

Staying well-hydrated is essential in every keto diet journey. Drinks like water are your regular dose of H2O for optimal your body functioning at its best level. When you cut back carbohydrates, your body enters a state of ketosis, in which burning fat for energy. Ketosis can sometimes lead to water loss, so it's crucial to counteract these losse